just a quick question:

anyone know the exact nutritional profile of cottage cheese. all the different makes i try say different things haha

i hope its what a few of them say: per 100g
13g protein
3.5g carbs
1g fat (this is 'fatfree' cottage cheese)

but some i have seen say something like
6g protein
7-8g carbs
1g fat

thats quite a difference, especially since i like eatin it at night where i try cut out carbs.

thanks guys!