Purpose of Fat?

[Hans]

dude ur pwo shake is 200 gs carb and 5 gs protein? i think u mean 50 gs which the total would be 1000kcal

ur diet needs work alot of work
read the bulking stickies

PWO shake is 220 g carbs and 50 g protein, 1 bottle called Extreme XXL by ABB

Will read the bulking stickies again

[SwoleCat]

PWO shake is 220 g carbs and 50 g protein, 1 bottle called Extreme XXL by ABB

Although those taste good, you'll want to use something else.

That ratio is too "off", and those things will get you fat at well over 1000 kcals a pop.

~SC~

[N00b]

PWO shake is 220 g carbs and 50 g protein, 1 bottle called Extreme XXL by ABB

Will read the bulking stickies again

I had one of those before. Gave me the shits.

I dont think I'd ever use them again, they're way too damn rich.