22 yrs, 175 lbs 4-5% bf. what do you think?

[IntensityX]

Nice and lean bro how tall are you by the way?

I agree with everyone if you want to pack on size you gotta eat a lot of calories you're very lean now so any fat gains probably won't be noticable and if they are it won't take you that long to cut I always bulk when I'm lean and I hardly ever cut that much.

[Hed]

Wow, you have a very similar mindset to myself also, very particular about the small details.

[MER]

Lean as hell bro. Only thing I can say to improve is mass. You look great though.

[the_rebirth]

What exactly are you critiquing brutha??



~SC~

HAHAHAHAHAHAHAAH

[3bigpipes]

Nice and lean bro how tall are you by the way?

I'm 5' 10.5 . And the half counts.

[BiggerBri2002]

Hey....i was just trying to create some humor on the board. You guys are like a bunch of bitchy women around here.

[Redz122]

its just that you got to keep that sexuality on the DL, especially when a ton of us are straight.

[Juddman]

its just that you got to keep that sexuality on the DL, especially when a ton of us are straight.

[illuzions]

ripped as hell...i would add some size...however i understand you cant do that for being an actor....if you gained 20 pounds you would be stacked!

[mark956101957]

Your abs look great- I think if you didn't have that definition the majority of people might say you are too thin but a six pack changes things radically as far as someones overall looks!

[seanw]

its just that you got to keep that sexuality on the DL, especially when a ton of us are straight.

Your kidding right ?

[Italion Stallion07]

lookin good bro... nice abs... i would work on the shoulders... you have a build just liek me... hows your cardio routine?

[The Massacre]

Great definition. I'm trying to define now.

[GREENMACHINE]

Very cut bro.

[Pump_30]

You probably get a ton of pussy with that physique so I wouldn't change a thing...Abs look great....maybe a little more thickness but ur good to go....

Nail one of those hot bitches for me bro!

[Dally]

I think you look awesome...and if you are happy now...then just keep doin what your doin.

PS Do you have a woody in pic #3...sure looks it?

I know I dont need to have a "woody" for it to do that... you maybe?

BUT, damn dude, WTF?

I never even noticed until you brought that up....

[Billyspt4]

Looks good bro, definitely what I'm shooting right now. I'd like to gain about 25 lbs and be right there where you are at. Keep up the hard work

[DustinTroyS]

ok, so i want to be where your at... and i havent a single clue....

i dunno what to even tell you to get advice...

but yeah... message me and let me yap it up witcha'

PEAcE

[bvanderwerff]

damn man, that's what I wanna look like \



I'm 20, just cut from 210 lbs - 155... now I'm back up to 164

what would you suggest?

(pic included for suggestions)

[IronFreakX]

first of all dont ever take naked pics !!!!!I guess mindofross started the whole (crotch pic disguised as an ab pic and every1 is doing it now
2nd start ur own thread
3rd good progress

[Dally]

ok, so i want to be where your at... and i havent a single clue....

i dunno what to even tell you to get advice...

but yeah... message me and let me yap it up witcha'

PEAcE

[thickmass]

damn man, that's what I wanna look like \



I'm 20, just cut from 210 lbs - 155... now I'm back up to 164

what would you suggest?

(pic included for suggestions)

put your clothes back on,

[fullspeed]

amen, there's no room for that around here

[Billyspt4]

You're looking great man, that's pretty much where I want to be when I make it to 175. I've got 25 lbs to go, but you're looking great bro

[e22]

Please post training, nutrition and steroids
Good job keep it up u must be getting p u s s y by the truckload!!!
Thanks

[Jase]

Is that Jason weilding an axe? where s the hockey mask?
Looking very lean, nice look little more on the pecs,delts and bis in my opinion depending what your goals are, Quads????

Well done keep up the great work the dedication is there.

Godspeed

[bor]

Lokking great bro, ripped as fvck, I think you could really make some money off that body (in a non-whore sort of way )

P.S. Why do you do cardio? To get even more ripped? And why do youdrink the powerade during cardio, that fvcks up the fat burning bro

[Mass Quest]

shreaded..look good bro!

[Hyperlite]

More shoulder/arm development would help the overall package, your mid-section if flawless....

[J.S.N.]

shredz bro! you look great!

[nadimbz]

Looking good man.

[donmega]

If hes like me, no cardio needed! One of the blessed with that, but putting on mass is harder than chinese algebra.........

Amen to that, same boat here. Ill eat everything a 300lb can eat plus drink some buckets of pure pig fat and still not gain crap.
Thank god for protein, weight gain, and fast food.

And he looks big for his weight, whats the height ?

[IBdmfkr]

try cleaning up your diet and upping your calories and you will notice it's easier to gain quality weight.. I'm in the same boat.. Started at 17yrs old weighing 140 lbs, 23 now 195lbs.. Diet is Key. Don't eat crap to try and put on size, eat clean. My current diet, 300g protein, 600-700 carbs, 100g unsat fat. (4200-4800 cal/day) Also do any of you hardgainers even get enough fat in your diet? that might be what you missing.

[S.P.G]

What exactly are you critiquing brutha??



~SC~