Tbol/Var Cycle Diary - First Cycle

[surfnsailor]

Today is a day off from lifting, but I am having to restrain myself from going. I really feel that upping the dose to 40 mg/day is going to work great. Here are pics of me before starting. I took them couple weeks ago, but had not got them up here yet. These pics are while cold, on a rest day. I know my back and wheels are lacking. I have been working hard on that, but please feel free to critique. I could use some good advice and constructive criticism. Thanks.

Bent over Barbell rows(your back needs it), 4 to 6 reps to falure, No smith machine! Eat till the food comes out of your mouth. Work hard bro! Take care.

[Cmore]

Bent over Barbell rows(your back needs it), 4 to 6 reps to falure, No smith machine! Eat till the food comes out of your mouth. Work hard bro! Take care.

For back I do bent over rows, lat pulldowns(close grip), deads, and hyperextensions(lower back). Any other exercises you guys would suggest or would more just overtrain? I usually do 3 sets X 8-10 reps on pulldowns/rows, 3 sets X 20 reps on hypers, and 3 sets X 6-8 reps on deads.

[surfnsailor]

For back I do bent over rows, lat pulldowns(close grip), deads, and hyperextensions(lower back). Any other exercises you guys would suggest or would more just overtrain? I usually do 3 sets X 8-10 reps on pulldowns/rows, 3 sets X 20 reps on hypers, and 3 sets X 6-8 reps on deads.

Go heavier and less reps for more mass. After 8 reps you fatigue the muscle. Fatigue simple fatigues, overload builds mass. Forget the high rep hyper extensions, for your body type, use your energy more efficiently, do waited hyper extensions or good mornings 4 to 6 to failure. Focus on mass! Are you always keeping tension on the muscles? Lower the wait slower than you raise it, but you probably know this.