What ever you do, dont bulk, need to lean out quite a bit, your bodyfat is def over 20% ,cardio you will feel a lot better once u loose the bulk you are holding, good luck!
Godspeed
Associate Member
What ever you do, dont bulk, need to lean out quite a bit, your bodyfat is def over 20% ,cardio you will feel a lot better once u loose the bulk you are holding, good luck!
Godspeed
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