Hmb ??

[BigJames]

cost is no thing, I have a hook up (get it free).

Lucky. In that case, read the bottle and do whatever it suggests. Or go to the manufacturors website and check there. I recall that I wa just following the directions on the bottle. I will check my supplement bible and see if there are dosage recommendations. Otherwise, just follow the instructions on the bottle...technically they have tested at those doses...

[nsa]

Lucky. In that case, read the bottle and do whatever it suggests. Or go to the manufacturors website and check there. I recall that I wa just following the directions on the bottle. I will check my supplement bible and see if there are dosage recommendations. Otherwise, just follow the instructions on the bottle...technically they have tested at those doses...

I have a supplement bible in my head...

[BigJames]

I have a supplement bible in my head...

That is awesome. I once knew a little about tons of supplements off the top of my head, but when I lost my connection on a discount the only thing I cared about was protein, creatine, and glutamine. The rest I am out of date on without research. I really like the new Arginine/NO stuff though...it is pretty good. But, HMB...I am not sure I would bother unless I had a hook up.

[ElTornado]

bottle suggests 4 caps 3 times a day. Seems alot, I think companies tell you to use more just to sell more !!

[nsa]

bottle suggests 4 caps 3 times a day. Seems alot, I think companies tell you to use more just to sell more !!

How much is in each capsule?

[ElTornado]

1000 mg

[ElTornado]

my mistake...250mg

[nsa]

That is awesome. I once knew a little about tons of supplements off the top of my head, but when I lost my connection on a discount the only thing I cared about was protein, creatine, and glutamine. The rest I am out of date on without research. I really like the new Arginine/NO stuff though...it is pretty good. But, HMB...I am not sure I would bother unless I had a hook up.

Protein, multivitamins and creatine are the most important supplements IMO. Arginine/NO2 products don't do anything but give a slightly better pump during a workout, they don't do anything to increase muscle mass or muscle strength. HMB however, can increase both strength and muscle mass over a period of time by inhibiting protein breakdown.