Vitamins before work outs ?

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Is it ok to take my vitamins before my cardio or work outs . Mens mega GNC and 1000mg vit C )

vit.c is best taken with food as it can damage the lining of the empty stomach in big doses

johan:not wanting to be nosey or anything but 15-20gr of vit.C/day sounds to me like too much. Are you sure you need all that?