bro, honestly, i dont want to...ive seen that study on the marathon runners, and i look at it like this: who know how defecient their diets or bodies were in Vitamin C, and i think running a marathon is WAY more catabolic than a 45 minute workout with weights...i can also tell you this, my grandfather lived until the age of 89, and he drank massive amounts of Wild Turkey and smoked packs of cigarettes a day since he was in his early twenties...does that mean im gonna try and get away with the same thing? i can tell you for a fact, the last study i posted, not the kidney stone one, but the one before, should tell you how hard your organs are going to be working in order to keep your plasma levels of that vitamin at a certain level...and brother, THAT IS NOT GOOD! regardless of any other benefit, as long as your diet is clean, and maybe supplemented with a good Multi, i GUARANTEE your gains are not going to eclipse another bro who's training/eating/supplementing just as hard, simply cuz your OVERdosing yourself with a vitamin...so sorry, i guess im retracting my earlier statements, i really dont think megadoses of vitamins and minerals can be beneficial...but at least it will give me something to do, playing devil's advocate to all your posts oh, and another thing, ive personally known many bros get down to that kind of bf%, WITHOUT MEGADOSING VITAMINS, and i'm sure Swole knows a few as well...

good luck, and peace...

AM