CEE from Bulk Nutrition

[joeybenz]

Whats up guys I have a question reguarding Creatine Ethyl Ester HCI. My question is on the bottle it doesn't tell you how your suppose to take it and there isn't even a scooper in there. On the bottle it says:

Creatine Ethyl Ester HCI 1000grams
1/4 teaspoon = 830mg

So how much am I suppose to take?
When Do I take it? (before a workout and after?)

I just finished up a cycle so I want this to help me through PCT with the proper treatment of Clomid and Nolvadex for PCT

[joeybenz]

Anyone???

[suzuki99]

2-3 grams 30 mins before workouts. ive heard some people like to take some after also. on off days i take two grams in the am on an empty stomach.

[nsa]

Its recommended to take it before and after workouts. I personally only use 2 grams pre-WO, but thats just me...

[roman]

would 2 grams be half a tea spoon

[Darkness]

would 2 grams be half a tea spoon

Nope. 1/2 a teaspn would be 1.66 grams.

[roman]

so how can i measure the dosage

[Darkness]

so how can i measure the dosage

I would use one of the 5 gram scoops from older bottles.