Hey thanks again GUYs
any protein drincks? or other health produst anyone can recommend from the GNC ?I understand I should have 5 meals a day But a basically I Just eat once a day or Two, I never have much of an appetite and never finish my meals,not a big eater,I sometimes have like a hot pocket during the day.What can I do to improve my eating habbits.I do keep fruit in the house and so a snack on those too.
should I consider a personal trainer at this point.
thanks for taking the time Guys CYA