Quote Originally Posted by SpinalTap
about the whole "seeing what works best" thing. should you do the diet for about 2 months or so before you decide if it worked or not? it seems to be it would take more like a year since when you try a new one, i figured it wouldnt realy change to drastically if it still had the basic ideas from this site.
actually, i know guys who measure/readjust every two weeks, but most shoot for at least a month...again, taking a peek in a mirror is prob. your best bet