Weight Loss and Shakes

[Dark Bird]

Take out carbs and add protein in its place and you will lose fat. Substitute water in the place of sugar drinks. As far as shakes-its not the shakes that make you lose weight but the abscence of carbs or fat. Therefore if you want your shakes go with the high-protein low carb variety. My fav of the bunch is nitro-tech.

[chest6]

Take out carbs and add protein in its place and you will lose fat. Substitute water in the place of sugar drinks. As far as shakes-its not the shakes that make you lose weight but the abscence of carbs or fat. Therefore if you want your shakes go with the high-protein low carb variety. My fav of the bunch is nitro-tech.

What he said. I quickly lost 10 lbs in 2 or 3 weeks time. I lost a lil strength but it happens. Cardio 4-5 times a week at 35-45 mins low intensity will also do the trick.