Originally Posted by
SexyKitty
Ok, made some adjustments and I think this looks a bit better...but why do I still feel like something is missing?
7:00am: 45-60 minutes of cardio on an empty stomach (usually use the elliptical machine) 5-6 days a week
8:30am: Meal 1 (Pro/Fat, 30 minutes after morning cardio)
Protein shake with 1 scoop protein (all the whey) mixed in crystal light (3 EFA pills)
IF U DONT HAVE TIME..KOOL...BUT IF U DO SUBSTITUTE FOR "REAL FOOD"..
11:00am Meal 2 (Pro/Carbs)
Scrambled Egg Whites (4 egg whites, 1 whole egg), 1/2 cup bran buds (this is 47 on the GI, lower than oats, and I have no time to cook oats)
HAVE A TBS OF VINEGAR....WITH THIS...
2:00pm Meal 3 (Pro/Fat)
1 can of tuna with olive oil and lemon juice. 20 Almonds or 2 tbs Peanut Butter
4:00pm Workout:
Weights (3-4 times a week) or Hot Yoga (2-3 times a week) (Keep in mind I am no longer trying to build muscle mass, just maintain)
6:00pm Meal 4 (PWO)
PWO Nutrition (Same protein shake as before but with dextrose added, 60g)
8:00pm Meal 5 (Pro/Carbs)
Chicken Breast or Flank Steak or Grilled Fish, Veggies (broccoli/spinach/asparagus, green veggies only) and 1/2 yam OR 1/2 cup brown rice
10:00pm Meal 6 (Pro/Fat):
Protein drink with EFA pills
-COTTAGE CHEESE &OLIVE OIL
-LOW FAT MEAT..WITH MONO-FATS....AND VEGGIES
IF U HAVE TIME...
I'm going to try to alternate my cheat weeks, ie. clean cheats with crap cheats. I'll have to play this by ear depending on how I feel.
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