Nightop try westside for sure.
All the new and strange exercises will shock your body so bad that it will have no other choise then to grow.
And the damn intensity is unbelivable. I try to be done with the workouts in less then 45 minutes(its a bitch to try that on the ME squat days, especialy the ones on week 4-6, I could almost not drink my shakes after the workouts because I feelt like puking all the time). You will be more sore then you have been for years. Hell I havent been this sore since I started working out in the first place.