CARB UP, FAT LOAD, WATER all explained and planned out for you

[anabolicwannabe]

well if sodium is essential for carbing up, then wouldn't sodium loading make sense? i know you mentioned it was something related to not reacting well to sodium loading or the likes of it, but is there any safe way to do it? with maybe a small amount of sodium?

[MIKE_XXL]

well if sodium is essential for carbing up, then wouldn't sodium loading make sense? i know you mentioned it was something related to not reacting well to sodium loading or the likes of it, but is there any safe way to do it? with maybe a small amount of sodium?

Yes the safe way to do it to change nothing, there will always be sodium in your diet, if you do NOT cut it there will be enough there to help with carb up...i think sodium loading is risky and i do not like playing with any of the electrolytes...so don't cut and you will be fine...XXL