This is an example of vague research from MuscleGuru. I have been reading and reading and reading for about 2 weeks since I discover this board and I have learn ALOT without posting 100 threads in 2 days. Start to reasearch old posts and read the profiles section. There are the answers. You can also search oher boards that have great information.

Not to flame you, but everyone have to put their effort researching and reading. Sooner or later people will not answer your re_uests because you dont do the job for yourself. Not just ask everything that comes to your mind. I have nothing against you. Just my 2 cents.