Thanks for the welcome, glad to be here. My diet is pretty much in check. I have been following a high pro-low carb diet and supplementing with whey, glutamine, creatine and CLA. I have came a long way in my training since oct. but I am starting to lose motivation. I guess your last question is one of my other big questions. I was thinking about starting the T200 at 1/2cc and working up from there. I would be happy to hear a suggestion on that also. I really appreciate the reply.