Tbol/Var Cycle Diary - First Cycle

[Cmore]

O, yeah, I was planning on putting up my numbers on some lifts and how they improved. Here goes:

Bench:
Before: 205 X 1 rep
After: 205 X 5 reps

Incline DB Bench:
Before: 3 sets X 10 reps w/35-40 in each hand
After: 3 sets X 10 reps w/55-60 in each hand

Squats(I can't squat very heavy because of a recurring injured ham):
Before: 3 sets X 10 reps w/185
After 3 sets X 10 reps w/225

Curls:
Before: 3 sets X 10 reps w/25 in each hand
After: 3 sets X 10 reps w/35-40 in each hand

Tricep Pushdowns:
Before: 3 sets X 10 reps w/50 lbs
After: 3 sets X 10 reps w/90 lbs

[TADOLFI]

Cmore...Great pics and great work!
I think this whole thread should be bumped to the Mod

If and when you're ready for cycle two - start a new thread and keep the info coming.

I appreciate the feedback on the Tbol.
I was sold on mass and pump when I did my first cycle.