Quote Originally Posted by Seattle Junk
Ok, I'll switch it up, thanks.

Goal is to be be big and ripped. I've been big and puffy and I hate that look. I would rather weigh less and look ripped and lose strength. I use to be so caught up in max lifts, bench press, shoulder press, etc. No more of that shit, it's machosim bravado that only kills your joints. Nobody cares about that shit other than the few guys just like you at the gym. I like to look good in my clothes and it's much easier to meet women with a jawline rather than a bloated sten face.
couldnt say it better myself...trust me, 140 ripped=NO problem with the ladies