UNoffical "How to Cut" thread and sample diet...

[skribbble]

Ok so does that mean mostly pro/fat meals?

[BigMike J]

bump.. n00be's read

[SwoleCat]

bump.. n00be's read

U can't bump a sticky bro.



~SC~

[angelxterminator]

bump.. n00be's read

LMFAO

good effort though!

[nate3422]

great post, thanks

[Headstrong_555]

I tried studying this thread the best I could, but couldnt seem to find out a few things.

1. I have a dozen egg whites with flax or natural peanut butter for lunch, is this alright?

2. Could 4 oz of yams be added at noon? I know they low GI carbs. Would they still have an impact on the taking in of flax or natty peanut butter?

3. I know on off days you have no PWO which allows for carb cycling, but should you still carbload every 4th or 5th day?

Just curious and again thanks

-=-Head-=-

[Thegr8One]

great thread highly recomend all newbs read heII I did

[BigJon06]

Man, can i get some assistance with transposing that original cutting diet for an individual who's around 6'4 330# and about 20% bodyfat?
Thanks for to anyone who knows those numbers..

[SpinalTap]

I have a quick question for swolecat. People say in this thread cardio on an empty stomach followed by a pro fat meal... Which is fine, but how long should you wait until your second meal? usually i have a pro/carb meal and i was wondering if i waited 2 hrs after my pro/fat meal if that was enough time?

Shouldnt these two be switched then, assuming this sample diet takes place after a morning cardio?

"Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax"

[Vice]

Should I eat CARB/PRO, or FAT/PRO after my AM. Cardio?

Thanks yo!

[TheChosenOne]

Man, can i get some assistance with transposing that original cutting diet for an individual who's around 6'4 330# and about 20% bodyfat?
Thanks for to anyone who knows those numbers..

Shoot me a PM I will get you a link to calculate your caloric intake at your given weight. I'm in a hurry or I would do it now.

Shouldnt these two be switched then, assuming this sample diet takes place after a morning cardio?

"Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax)

I pretty sure it is personal preference whether you want a P/C meal or a P/F meal after cardio. I definetly wouldnt switch them around, but if you do choose to do a P/C meal I would leave it in meal one after cardio.

Should I eat CARB/PRO, or FAT/PRO after my AM. Cardio?

Thanks yo!

Some like it P/C some like it P/F. Find out what works for you. For me personally I think I look too flat with a day full of P/F meals so I would choose the P/C meal #1

[Vice]

Shoot me a PM I will get you a link to calculate your caloric intake at your given weight. I'm in a hurry or I would do it now.



I pretty sure it is personal preference whether you want a P/C meal or a P/F meal after cardio. I definetly wouldnt switch them around, but if you do choose to do a P/C meal I would leave it in meal one after cardio.



Some like it P/C some like it P/F. Find out what works for you. For me personally I think I look too flat with a day full of P/F meals so I would choose the P/C meal #1

Won't a P/C meal after am cardio slow/stop the fat burning process?

[Blown_SC]

Won't a P/C meal after am cardio slow/stop the fat burning process?

If you ingest it directly afterwards, yes. I wait 45mins or so before eating a Pro/Carb meal after cardio.....

[Vice]

If you ingest it directly afterwards, yes. I wait 45mins or so before eating a Pro/Carb meal after cardio.....

And that P/C meal after ur cardio will be ur first meal of the day?

what will be ur second? pro fat?

so only carbs u have are First meal, PWO shake and PWO meal...

all other meals are pro fat?

[Blown_SC]

And that P/C meal after ur cardio will be ur first meal of the day?

what will be ur second? pro fat?

so only carbs u have are First meal, PWO shake and PWO meal...

all other meals are pro fat?

Yes, it's my first of the day... (Oats and Egg-whites usually).....

My second is usually tuna w/ full-fat mayo....

Yes, carbs in the AM, PWO, and PPWO.... (except for fibrous veggies, but I don't count them)...

And yes, the rest are pro/fat......

[Vice]

Yes, it's my first of the day... (Oats and Egg-whites usually).....

My second is usually tuna w/ full-fat mayo....

Yes, carbs in the AM, PWO, and PPWO.... (except for fibrous veggies, but I don't count them)...

And yes, the rest are pro/fat......

so how many grams of carbs, and fats do u have roughly?

150 carbs, 50 fat?

[Vice]

so how many grams of carbs, and fats do u have roughly?

150 carbs, 50 fat?

Above is training days....

so on non training days, u only have like 1/2 cup of carbs in the am?

[Blown_SC]

so how many grams of carbs, and fats do u have roughly?

150 carbs, 50 fat?

No. You've got to understand, we don't all require the same macro's....

I eat closer to 200g of carbs, and about 65g of fat... but I weigh alot more than you do........

[gthirty6ptime]

good post

[brabus55]

good post..but still have a few questions
what kind of fruits are good to eat while cutting?
and what does lean protein mean exactly?
thanks and sorry

[HOLLYWOOD]

good post..but still have a few questions
what kind of fruits are good to eat while cutting?
and what does lean protein mean exactly?
thanks and sorry

protein with low fat content, i would stick to more veggies, friut contains alot fructose with wont help in making you look hard!

[dbaz74]

Awesome thread. Thanks for all the insight brothers! Sitting at 125kg (277), need to lose the tires, this info is fantastic. Props to you all.

[tough old man]

LMFAO! Thanks for the a.m. gut buster!

Oh, by the way, you're totally wrong.

Then again, you praising steroids in your autosignature is not really indicative of you having any solidified dietary knowledge, so you basically back up your post w/your autosignature.

NICE!

~SC~

That's a classic. Belongs riding in the front seat of my 2 door "55" chevy belair

[Reelmuscle]

I have one question and I hope someone can direct me in the right direction.

The sticky says to get most of the food from real meals, yet it has 3/6 meals as protein shakes?

So, 3 shakes and 3 meals is considered ok? Or am I missing something?

[wildman16]

Great advice, something that I am happy to get ahold of before reading any other dieting peice... thanks rambo!

WM16

[Jun27]

So if u were 200lbs @ 15% how long would it take aprox. to get down to 7%. BTW: great post learned alot.

[HOLLYWOOD]

So if u were 200lbs @ 15% how long would it take aprox. to get down to 7%. BTW: great post learned alot.

thats impossible to answer b/c everyone is different, so everyone will drop bf at different rates.

[buckeyefootball4]

could a football / track guy follow this diet if hes trying to lean up, are will he need to bump up carbs.

[IBENCH700]

This is one of the best post i have ever read? One question tho.
what are the servings on the veggies......other than that i am good to go.Once again thank you.

[pyschomav]

You said frozen foods? Would that be including veggies? Like Mixed kinds? And raw, foods, you mean like sushi?

great post.

i always thought keeping sodium low was a good idea so you can help get rid of the water weight. maybe i'm wrong...

i also think staying away from processed/frozen/canned foods is a good idea in general and eating whole/organic/raw foods was also a good way to clean the body of toxins and get some more natural vitamins/energy.

[pyschomav]

Ive heard, beef jerky, fat free milk, tuna fish, 97% lean steak, any other suggestions?

[Seattle Junk]

Thanks Rambo. I needed more info on cutting. I was only following about 70% of what you posted, this will really help me going forward.

[Adam Bomb]

I've been looking for something like this. Anyone know if running is enough to get my fill of cardio or do I need to try something else?

[pyschomav]

Depends on how much cardio and for how long. Also hey bro went you run run on the treadmill and/or get a pair of very cushioned shoes. I recently got fractured my tibial bone because of this. Good Luck bro

[jenyfrmtheblok]

sounds great... like something I could stick too...the only thing is I have a sit down job and i get bored and like to munch.

[Mesomorphyl]

I am finally going to cut. Believe it or not...

[Always Liftin']

wow, im glad i have this information just to be able to start a cutting diet, im guessing it was super hard to start a cutting diet before this post, lol

[devil1]

yup, time to cut.........nice thread bro

[crash187ct]

nice post...very helpful

[anabolicarms]

thanks rambo i just started a cutting diet and will take your advice