Results 1 to 14 of 14

Thread: Excessive protein?

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 08-09-2005, 09:44 AM #1
    the hulkster's Avatar
    the hulkster
    the hulkster is offline Member
    Join Date
    Sep 2003
    Posts
    776
    currently around 240, takin in 50-60 gms every 3hrs or so. SPA 1.8gm per kg BW and I am still overdoing according to ACSM.
    Reply With Quote Reply With Quote
  2. 08-09-2005, 10:05 AM #2
    Squatman51's Avatar
    Squatman51
    Squatman51 is offline Senior Member
    Join Date
    Mar 2004
    Posts
    1,662
    it all depends on body weight, training,etc
    Reply With Quote Reply With Quote
  3. 08-09-2005, 10:06 AM #3
    Squatman51's Avatar
    Squatman51
    Squatman51 is offline Senior Member
    Join Date
    Mar 2004
    Posts
    1,662
    most people reccommend between 1-2 gram per lb/bodyweight
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules