Thank ya'll(actually a word in Louisiana ) for the replies. I cant believe how much help I have gotten here, even though I was getting kinda scared of the front loading advice I do cardio about 15-20 min. 5 days/wk after my workout using a stationary bike, elliptical crosstrainer and treadmill 3.3 mph@ 10 incline. Dropped from about 285lbs down to 255lbs since october. I have been at 255lbs for ~1 1/2 months now. I was taking an ECA stack(MBX) along with pyruvic acid for ~3 months straight. Will it hurt anything to continuously take an ECA stack? Once again THANKS ALOT FOR THE REPLIES.