When i work my legs, abs, calves and neck i don't have this problem so i train them all on the same day. As for Upper body, i do chest one day, then biceps the next day, then triceps the day after and so on
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When i work my legs, abs, calves and neck i don't have this problem so i train them all on the same day. As for Upper body, i do chest one day, then biceps the next day, then triceps the day after and so on
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