after 10 weeks of training, dieting, and down 22lbs

[smokethedays]

wow...thats great man.. good for you.

I can see a big difference in your face mostly..and overall totally!


you have some big quads...how'd that happen? when you get down to a real light weight (if you so desire) then your legs will still look good.

keep it up pal, nice arnie poster!

i guess my glasses r out of prescription, ain't it?!!

[Dally]

i guess my glasses r out of prescription, ain't it?!!

[ultimo]

i guess my glasses r out of prescription, ain't it?!!

the pics are sort of dark bro so dont sweat it.

the scale when i came back read 225 and now she reads around 202...it could be a bit off.

yet either way im still a little proud.

and yes, i am going to continue leaning down until im around 9-10% bf...i love feeling a lot fitter then over weight...its amazing