If you have question about anything do a search FIRST...this question has been answered a mllion times.
Take up to 140mcg's a day (basically as much as you can stand up to that amount) 2 weeks on anf then 2 weeks off. Take an ECA on your off weeks.
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If you have question about anything do a search FIRST...this question has been answered a mllion times.
Take up to 140mcg's a day (basically as much as you can stand up to that amount) 2 weeks on anf then 2 weeks off. Take an ECA on your off weeks.
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