Dry Skin while Cutting

[IronFreakX]

Yeah, just read that a lack of EFA's do cause dry skin. It's also common in people who do not digest fats easily. I might up the Udo's Oil by a tblsp and see if it makes a difference. It's also recommended to up the Vitamin A, beta carotene, b viatamins and zinc as it could be due to those deficiencies.

dont over do the vit A+beta carotene side effects are bad

a nice b complex with maybe Im b-12 once every 2 weeks(1000mcg) , vitamins e 400 iu

and 30-40 mg of zinc??

try 10 grams of b5 helps in cutting without ne sides or exercise...nice huh?

Take ur saturated fats too!!!!

[SexyKitty]

dont over do the vit A+beta carotene side effects are bad

a nice b complex with maybe Im b-12 once every 2 weeks(1000mcg) , vitamins e 400 iu

and 30-40 mg of zinc??

try 10 grams of b5 helps in cutting without ne sides or exercise...nice huh?

Take ur saturated fats too!!!!

I definitely need to start taking a b complex but fvck I'm going broke with all these supplements.

I'm get enough saturated fats from the meats I eat. I'm a carnivore at heart. I also throw in whole eggs (hard boiled) as part of protein fat meals so I get saturated fats there as well.

I dont want my fat intake to exceed 25-30% of my diet though, more than that and I turn into a cow.