Dry Skin while Cutting

[Kärnfysikern]

A mulit vit and mineral
Vit C
Vit B's (or is this redundant since I have the multi?)

What else? And remember, I'm broke

you can add fruits again. ppwo especialy. Make a pro/carb meal out of a fruit and a shake instead of a pro/fat meal. I would never eliminate fruits completely unless competing.

I would still use the vitamin b even if you have a multi. b vitamins are very cheap.

Narcisso I would like to se something about the canned veggies. Not doubting but everything I have read is that canned veggies are shit and frozen is the next best thing to fresh.

Supplements imo is more important while cutting because when bulking we dont risk beeing deficient as much as when cutting. If you want to get away cheap rather drink then eat your protein since whey protein can be found disgustingly cheap(trueprotein for instance).

This isnt cheap but go with organicly grown veggies. Buying cheap veggies is throwing away money. I only look at cheap veggies as stomach filler nothing more. They contain so low levels of vitamins, minerals and so on that they are practicly useless. Rather 1 serving/day of organic veggies then 4 servings of cheap veggies.
Sprouts is by the way a better source for antioxidants and phytochemicals then veggies and alot cheaper and homegrown so no pesticides. If you cant afford organicly grown veggies then go with sprouts and use shit veggies as stomach filler if you need it.

Since you have cut out diary I assume? a calcium and magnesium supplement would be needed. Calcium helps with fatloss and magneisum balances it out since to much calcium without magesium is a negative thing. Dont buy dolomite as calcium source, its cheap but rich in heavy metalls.
I also always notice more energy when supplementing with magesium and potassium, pretty obvious since they are important for cellular function.
This is also a cheap supplement.

I nowdays rather cut down on foods and spend more on supplements then the other way around since foods are shit(if not organicly grown) and not a good source for all we need for optimal body function.

to sum it up:
a multivitamin(dubbel the recomended dosage)
a b vitamin complex(dubbel this aswell)
vitamin c(at the VERY LEAST 1 gram a day. I wouldnt suggest anything below 5grams ever realy but since you are broke 1g would atleast be decently sufficient).
Magnesium/calcium/potassium
alfalfa and wheat sprouts
flax seeds and other seeds.(dirt cheap and natural anti estrogen)
Zink

[MatrixGuy]

I suffer from dry skin/dermatitis on my hands. I have a medicated cream from the doctors that works but i found something even better..... My Australian Gold 'Hemp Seed' moisturiser. Brilliant stuff. My hands have never looked so good