pics of S.P.Gs Training partner

[BIG RIG 47]

Got some nice size there but are you sure those arms are 19 inches cause they sure dont look it.

[S.P.G]

I’m not 100% sure ill check with him perhaps 18 then..2 more




]

[Dally]

how tall is he?

whats he done?

if at all?

[S.P.G]

how tall is he?

whats he done?

if at all?

i think 6/2 bro,,

[IBdmfkr]

His body is out of proportion. Chest/lats and traps are very underdeveloped compared to his shoulders and arms. Holding around 15-18%bf as well. Not saying he doesn't have a good build but he's one of those guys that looks better with his shirt on.

[S.P.G]

His body is out of proportion. Chest/lats and traps are very underdeveloped compared to his shoulders and arms. Holding around 15-18%bf as well. Not saying he doesn't have a good build but he's one of those guys that looks better with his shirt on.

15-18 at the moment yes bulking,,

I wouldn’t say there underdeveloped, but thanks for the Critique..something for him to think about....

[IBdmfkr]

15-18 at the moment yes bulking,,

I wouldn’t say there underdeveloped, but thanks for the Critique..something for him to think about....

15-18% is too high on a bulk, imo. There is no need to gain that much fat while putting on muscle except for an excuse to eat bad. and Yes I would still have to say if you look at the pics his chest/lower back is very underdeveloped. How can you not see it?

oh yea, where's the legs? those are important too.

[dr.shred]

His body is out of proportion. Chest/lats and traps are very underdeveloped compared to his shoulders and arms. Holding around 15-18%bf as well. Not saying he doesn't have a good build but he's one of those guys that looks better with his shirt on.

wow kinda harsh bro don't you think.

I would say his bf is more like 12-14%. He def has a good base to get shredded.

[spound]

Yea, its definately not 15-18% he is fairly lean and has a good base. Hope he works the legs too!!

[IBdmfkr]

wow kinda harsh bro don't you think.

I would say his bf is more like 12-14%. He def has a good base to get shredded.

no, i dont think so. He asked for a critique not a pat on the back.. also he asked "what do you guys think", so he wanted our opinions. sorry mine wasn't sugar coated. Yes, he does have a good build, but I see room for improvement so I stated it.

[ReX357]

He lacks symetry. He needs to drop the weights down, leave the ego at the door and focus on his form. Trust me he will be better off in the long run.

Also, I'd tell him to visit the diet forum and make himself a clean bulking diet. When you're over 15% bulking, it usually gets out of control pretty fast.

The build is there, he needs to shape it up the right way.

[Drummerboy]

His body is out of proportion. Chest/lats and traps are very underdeveloped compared to his shoulders and arms. Holding around 15-18%bf as well. Not saying he doesn't have a good build but he's one of those guys that looks better with his shirt on.

there is no way that his bf is that high.

[IBdmfkr]

I'm 12% in my pics.. so Yes I would say there is "a way" for it to be around 15 or a bit higher.. really does it even matter?

[SwoleCat]

Got some nice size there but are you sure those arms are 19 inches cause they sure dont look it.

That's the first thing I saw and wondered.

Good build though, just keep on buildin'!!



~SC~