I guess I did misunderstand you guys, sorry...
I mostly rely on chicken, tuna, lean beef, lean pork, cream of wheat, oatmeal and the like... I can eat 2 chicken breasts, 8 egg whites, 12 oz of oats, salad and shake and still be hungry in 2hrs, stuff must be going thru me like water. Example I gave is my breakfast. then I eat two cans of tuna, later 10 oz steak with brown rice, some fresh tomatoes, 1lbs of fish... weird, but sometimes I feel like stuff is evaporating inside. I drink 3 whey shakes a day in addition to it. Ahhh... My food bill is killing me...