How's My Cutter?

[MatrixGuy]

Read the cutting/bulking stickies. Not enough protein from whole food sources. You have too many shakes in your diet.

[rissinite]

Read the cutting/bulking stickies. Not enough protein from whole food sources. You have too many shakes in your diet.

Agreed. I will subplant my evening shake with tuna or eggwhites. I can also add tuna before my workout instead of a shake. Thanks.

Any other input out there???