Need weight loss tips

[mikeysauce]

what most people do not understand is that the single most important aspect of speeding up your metabolism to accelerate fat loss IS MUSCLE MASS! The more muslce you have the more efficient your body utilizes in burning fat. Keep your calories low, workout 3 times a week, and do some hard cardioo...

[Dalton5]

I would say read the DIET stickys