high carb/low calorie protein shake

[LeanMeOut]

I think you have a lot to learn about diet from this post.

As for your post, I'm guessing any weight gainer would have both, but weight gainers are horrible and will get you fat in no time.

[lucabratzi]

I think you have a lot to learn about diet from this post.

As for your post, I'm guessing any weight gainer would have both, but weight gainers are horrible and will get you fat in no time.

why would u say i need to learn alot. when u cut basically u take in most ur carbs in the morning and pwo. so i figure breakfast could be 4-5 egg whites, oatmeal, protein shake.= about 60g protein, about 50g carb. these number are off the top of my head. and pwo i could have another shake with lean protein and some carbs in the meal i eat.