To clear 1 thing up about igf-1 LR3

[Big M]

I have small calves. I've tried everything but this is genetic.

Arnold had that, He did 10sets of 10 reps with maximum load EOD, And as you know his calves got very good

[Nicky B]

Arnold had that, He did 10sets of 10 reps with maximum load EOD, And as you know his calves got very good

I read that he would use up to double his bodyweight in calf raises.

[Seattle Junk]

Arnold had that, He did 10sets of 10 reps with maximum load EOD, And as you know his calves got very good

I heard he got calve implants before he did the movie Twins with Devito.