any modifications you can make to my diet would be greatly appreciated.
any modifications you can make to my diet would be greatly appreciated.
meal 1 looks ok, maybe some flax oil for unsat fat.
meal 2 is ok, I'd sub for a meal replacement shake like myo mass or cytogainer(something w/carbs remember your BUlking)
meal 3 not too bad, maybe brown rice or yams instead of potatoes. unsat fat
meal 4 maybe another meal replacement or another small meal 500-700 calories.
meal 5 Preworkout maybe carb drink on the way to gym and while workingout
meal 6 post workout protein shake 100 carbs 50grams protein if possible.
meal 7 no carbs or unsat fat.
meal 8 shake before bed with flax oil or peanut butter.
gotta get more calories if you wanna grow. You did say "bulk" right?
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