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Thread: is this a good mass diet?

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  1. #1
    Join Date
    Aug 2005
    Location
    michigan
    Posts
    322
    any modifications you can make to my diet would be greatly appreciated.

  2. #2
    meal 1 looks ok, maybe some flax oil for unsat fat.
    meal 2 is ok, I'd sub for a meal replacement shake like myo mass or cytogainer(something w/carbs remember your BUlking)
    meal 3 not too bad, maybe brown rice or yams instead of potatoes. unsat fat
    meal 4 maybe another meal replacement or another small meal 500-700 calories.
    meal 5 Preworkout maybe carb drink on the way to gym and while workingout
    meal 6 post workout protein shake 100 carbs 50grams protein if possible.
    meal 7 no carbs or unsat fat.
    meal 8 shake before bed with flax oil or peanut butter.

    gotta get more calories if you wanna grow. You did say "bulk" right?

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