Sleep problems anyone?

[Evil Predator]

damn pills for everything

Lean how to mediate bro. I had insomnia problems for damn well over 2 years. At the end I was popping 3 times the recomended dosage of 2 sleep meds(they where pretty weak and non addictive so no strong stuff)to be able to sleep. But then I learned basic meditation and in 2 days!!! My insomnia was gone. Im not kidding. When I learned how to relax my mind going to sleep became easy.

more info please???

I wont take pills/meds..

[Kärnfysikern]

more info please???

I wont take pills/meds..

read this thread

http://forums.steroid.com/showthread...ght=meditation

if something seems unclear feel free to pm me or post question in this thread. Im realy not that good at meditation but I know the basics and its realy realy simple.