Originally posted by vinh
First off what is a good thing to take.. eca stack? iam new to dietry supplements and want to buy some. Please suggest me one.

2 questions is how many days of the week should i do cardio and how long for.. after weight workout or befor.
Papapump is on the money with morning cardio prior to eating. As far as your (anaerobic) workouts, aim for weight loads around 8-12RM in which empirical evidence portrays decreased glycogen with increased fat loss.