
Originally Posted by
LeanMeOut
Well earlier this week when I did back/bis, when I was doing lat pull downs I somehow strained my right quad. I was sore the next day and had a lump, but no bruise. Anyway, 2 days later I did my leg workout and I must have agravated it because for the last 3 days now I've had severe pain around my right knee, half way up the quad. I can barely bend it to 90 degrees without pain, same goes for straightening out. I have no bruise, just a lump I can feel under the skin, and stretching is impossible. I've been icing it, and putting stop pain on it, resting (no cardio) and it is still just as sore today as it was 3 days ago. I'm starting to worry, anyone have a similar injury? I am limping around when I walk, it is that bad. If this continues another day or so I'm going to the doc