1. take oatmeal instead of bran cereal and add a protein shake
2. Carbs are imporant PWO
3. dont mix carbs with fat
4. ok
5. i would ditch the bran cereal
6. i would add some cheese hear... or flax seed (someone correct me if wrong!!)
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1. take oatmeal instead of bran cereal and add a protein shake
2. Carbs are imporant PWO
3. dont mix carbs with fat
4. ok
5. i would ditch the bran cereal
6. i would add some cheese hear... or flax seed (someone correct me if wrong!!)
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