"""""Help, diet based on Rambo/Swole based diet"""""

[Giantz11]

So figure you're gonna need to start at about 3,300 cals or so. And then gradually taper down from there.

As for the post workout comment by Nark. You do need something that is more easily digested protein wise. However I personally don't feel you have to have the Dex. You could do brown rice and a shake, oats and a shake etc....

[CoRnErBaCk_BlItZ]

does 1 chicken breast have 55gr of protien???

i thought it was 21-23 depending on size

also

"""meal POST WOKOUT -4-

Products Quant Protein Carbs Fat Calories

Brown rice 1 cup 15gr 45gr 1gr 216
chicken 1 breast 55gr 0gr 0gr 287 cal

Total : 70gr 143gr 1 503 cal"""

how did you get 143gr of carbs?? that would be around 500cal on its own... or is it a typo?

I'm with Nark
drink around 100g of simple carbs (gatorade) and around 60g of protien as I have always been told 60g of protien within the first 30mins after a workout is like 120 later on in the day

[Wrath1664]

However I personally don't feel you have to have the Dex. You could do brown rice and a shake, oats and a shake etc....

Why no dex? A combination of Dex and Iso whey is great for a fast recovery.