does 1 chicken breast have 55gr of protien???

i thought it was 21-23 depending on size

also

"""meal POST WOKOUT -4-

Products Quant Protein Carbs Fat Calories

Brown rice 1 cup 15gr 45gr 1gr 216
chicken 1 breast 55gr 0gr 0gr 287 cal

Total : 70gr 143gr 1 503 cal"""

how did you get 143gr of carbs?? that would be around 500cal on its own... or is it a typo?

I'm with Nark
drink around 100g of simple carbs (gatorade) and around 60g of protien as I have always been told 60g of protien within the first 30mins after a workout is like 120 later on in the day