Chest6's Fat Pictures

[Keyser Sozey]

I seriously thought that it was him in his avatar for the longest time


guess the jokes on me

No Cruise, I didn't mean you as "the guy that asked if it was you in the avatar." I would have just said Cruise. What happened was that some guy Chest had given advice to asked if that was him in the avvy and the next five responses, were like "ehhh no man, that's Ronnie Coleman."

[chest6]

No Cruise, I didn't mean you as "the guy that asked if it was you in the avatar." I would have just said Cruise. What happened was that some guy Chest had given advice to asked if that was him in the avvy and the next five responses, were like "ehhh no man, that's Ronnie Coleman."

haha well I figured people knew that was coleman. So many people asked me, I just started saying yes as a joke. I tried to make it obvious that I was joking..guess I did a bad job.

[chuck89gt5.0]

For 18 you have great size but you honestly dont even look 250lbs. Not to be a smartass but I am 6'2 also and I look alot bigger and I only weigh 230.You just dont look no where near that heavy. But not to take anything away from you, you have a great base and good size keep it up.

[chest6]

For 18 you have great size but you honestly dont even look 250lbs. Not to be a smartass but I am 6'2 also and I look alot bigger and I only weigh 230.You just dont look no where near that heavy. But not to take anything away from you, you have a great base and good size keep it up.

I have been told that before....no worries. I have no reason to lie tho. I aint like that. I want people to help me, and they can't really tell me how I would look best if I just made up a number.

[chuck89gt5.0]

Our bodies are similar to the bulk we have,I was also a big teen. I have always been a "bigger" guy. My biggest battle has always been keeping my bf down. I would say your bf is prolly around 18 like everyone else says. If you are like me where you put fat on easily it sucks. I am 24 now, if I could go back to 18 again the MAIN thing I would do different is ALWAYS keep my bf no more than 14% lots of cardio and a good diet. It gets hard to strip the fat off when you get up to 18-20% .It usually takes so long to diet down to single digit bf from 18% you end up losing a good deal of muscle if you arent perfect on your diet.Just some food for thought.

[TADOLFI]

Hey Chest,
I don't think the body fat is real high.
You look like you've got a solid base and you know you're only 18 and have time to really focus on where you want to take this.
I applaud your commitment!

I suggest you pick up a pair of the Accumeasure calipers if you're really wanting to monitor the body fat and reduce it.
(Got mine online for under $12)

And here is what I found as a guide to help.
Body Fat Guidelines from American Council on Exercise
Essential Fat - Women 10-12 percent / Men 2-4 percent
Athletes - Women 14-20 percent / Men 6-13 percent
Fitness - Women 21-24 percent / Men 14-17 percent
Acceptable - Women 25-31 percent / Men 18-25 percent

When I started I think I was in the acceptable range...for women!

[SMYL_GR8]

I don't know why these guys are blowing smoke up your ass. You are fat!
BTW, at that Front Lat spread, you're ready for the Mr.O!

Big for 18, bruh. Just watch that diet and cut down. I'd put your bf at 20%

[chest6]

I don't know why these guys are blowing smoke up your ass. You are fat!
BTW, at that Front Lat spread, you're ready for the Mr.O!

Big for 18, bruh. Just watch that diet and cut down. I'd put your bf at 20%

ya..back isnt at all where i want it obviously..im workin. Also starting cardio I havent done cardio in forever

[TADOLFI]

Ain't no smoke - some people don't know baby fat when they see it.
3 or 4 months of clean eatin and kickin the cardio - you be da man!

[chest6]

Ain't no smoke - some people don't know baby fat when they see it.
3 or 4 months of clean eatin and kickin the cardio - you be da man!

haha man thats the thing..this college food is shit. Im tryin really hard to eat only like 2 meals at the dining hall and take a huge grocery run

[LX-1]

RUB SOME ALOE VERA ON AFTER YOU SHAVE YOUR PUBES AND YOU WONT GET RAZOR BURN.

[lucabratzi]

bumpin some old threads huh....

[LX-1]

bumpin some old threads huh....

YUP, PRETTY MUCH.

[chest6]

RUB SOME ALOE VERA ON AFTER YOU SHAVE YOUR PUBES AND YOU WONT GET RAZOR BURN.

hm..thanks for that..always had trouble w razor burn hits like hell...

This bump is for in bout 12 hours when Im taking updated pics..

[MatrixGuy]

You got any recent pics bro? I bet your looking even better than when they were taken.

[Hackamaniac]

I can't wait to see the updated pics chest so what time you gonna post bro.

[Bigpup101]

first time i saw these..chest i thought you were some fat kid that just sat at the comp all day..nice look bro

[chest6]

updates up..kinna disappointing in how I look from an outside perspective . Damn..I am REALLY pale..time to start a 1yr natty bulk in 3 weeks or so