Hoss' pics--A preview before tonights =P

[The Return Of Hoss]

Havent checked my weight in the last month or two, but i'm in the 170's, still lean.. Here's a little preview of a back dub--More tonight in the gym

Age: 18
5'7
170 ish
dunno bf%, pics later tonight will tell.

Measurements:
Arms: 15 inches
Waist: 30
Chest: 43
Quads: 23
Calves: a hair under 16.

[SMYL_GR8]

Nice V-taper for 18. BTW, how long did it take you to set up that photo with the camera balanced on the towel rack? Frikkin' Macguyver!

[The Return Of Hoss]

Nice V-taper for 18. BTW, how long did it take you to set up that photo with the camera balanced on the towel rack? Frikkin' Macguyver!

I've been doing it for three years now so it was pretty damned easy, i'm used to it

[SMYL_GR8]

Look good for 18. FYI, when I turned 18 I was 155. When I turned 19, I was 205 natty so don't touch the "stuff" until the time is right.

[The Return Of Hoss]

Look good for 18. FYI, when I turned 18 I was 155. When I turned 19, I was 205 natty so don't touch the "stuff" until the time is right.

Eh, i'm gonna post what I looked like three years ago when I first joined this board.....i'll be ready for the dark side before long. A year or two.

[SMYL_GR8]

Eh, i'm gonna post what I looked like three years ago when I first joined this board.....i'll be ready for the dark side before long. A year or two.

Come on bruh, u know that's too soon if you've spent any time on this board, but not here to lecture to you. Pic looks great, you're doing something right.

[The Return Of Hoss]

my fat shit ass THREE years ago, 5'7 and 180 pounds of...nothing. lol

[The Return Of Hoss]

Come on bruh, u know that's too soon if you've spent any time on this board, but not here to lecture to you. Pic looks great, you're doing something right.

I know but I wanna do the lightweight division this year. If I hit up a lil test I can get to 200 and then diet down for nationals.

[Grudge Keeper]

You should post a couple other poses.You look good from the back but lets see the rest of you.Also dont you have to qualify for the nationals?

[wolfyEVH]

leg pics?

[SwoleCat]

If I hit up a lil test I can get to 200 and then diet down for nationals.

You have to QUALIFY for the nationals first, don't get ahead of yourself and use a big event like that for an excuse. Who is to say you will even qualify?? Not saying you can't, but there are steps to the entire process.

Honestly, you are no where NEAR ready for gear, not even in two years.

~SC~

[SwoleCat]

Also dont you have to qualify for the nationals?

Indeed you do. First place in an NPC national qualifier, and another first place OR second place in that same division in another NPC national qualifier.

You don't just "show up" at the nationals.

~SC~

[chest6]

I know but I wanna do the lightweight division this year. If I hit up a lil test I can get to 200 and then diet down for nationals.

dont be stupid

[The Return Of Hoss]

This quality fucking sucks but it's all I could get tonight--too many people in the gym for me to strip down to my boxers and have my partner get poses. I'd feel embarassed, plus i'd blind everyone

I just used the mirror in the bathroom, only got one but I promise i'll have more soon with better quality.

[The Return Of Hoss]

I just realized I showed almost all of my face, fucking A I'll take it down later.

[SMYL_GR8]

I know but I wanna do the lightweight division this year. If I hit up a lil test I can get to 200 and then diet down for nationals.

Bro, I know you're 18 and therefore not a good listener, but you're not close to ready. You've got so much natural potential left AND so far from being in competition shape, why the rush? It's a marathon, not a sprint. Just my .02

[bignatt]

you look a little bit bigger in that pic

[The Return Of Hoss]

you look a little bit bigger in that pic

Probably because of my shitty quality of the pic, sucks for me

[chest6]

aw you do ur hair to go to the gym thats cute..haha
but ya u do look bigger in that one

[The Return Of Hoss]

aw you do ur hair to go to the gym thats cute..haha
but ya u do look bigger in that one

Fuck that--I know some guys who will go do their hair inbetween sets at the country club gyms Mine stays in place due to that ICE hairgel shit. I swear to God I could get hit by a hurricane and it would stay in place with just a little bit of that stuff lol

[Liquidred]

i don't really like to point out things b/c i'm not way near perfect.....but....your chest looks really underdeveloped in that pic in comparision to the rest of your body. What is your weekly schedule look like? Your traps are huge though.
It really looks like someone took a bigger person and pasted a smaller chest on them....over all though for 18 that looks good...i didn't look like that at 18, i didn't lift either but none the less. workout schedule and legs pics .....

[305GUY]

Bro, either i'm going crazy or those pics are of 2 different people or at least different time periods. But maybe i'm wrong, up more pics.

[wolfyEVH]

leg pics?

bump

[The Return Of Hoss]

Bro, either i'm going crazy or those pics are of 2 different people or at least different time periods. But maybe i'm wrong, up more pics.

Well you are right--those ARE at different time periods. One was this afternoon, one was this evening

If it becomes a complication, you can ask anybody on muscle sci who knows me well--those are both of me.

My chest seriously has always been a HUGE weak point, it sucks ass. It's actually grown SOME since I was 160, (should I post the pic to show the improvement?)

Sunday: Quads
4 sets squats, 15-20 reps (i havent been able to squat for almost a month due to a groin injury but im almost better )

4 sets incline legpress

4 sets lunges

3 sets leg extensions, i hold these as long as i can and I turn my legs outward at the top to put emphasis on the inner quads

Monday: Chest
4 sets incline bench press
3-4sets flat dumbell press
3-4sets seated chest press
3-4sets incline flys

Tues: Back

3 sets lat pulldowns//strip weight after 3rd set, pump em out til failure
3 sets bent over barbell rows
3 sets reverse grip bent over rows
3 sets t-bar rows
3 sets deadlifts

Wed: Shoulders/traps/calves
4 sets military press
3 sets dumbell laterals
3 sets bent over laterals
3 sets rear delt machine

Traps:
4-6 sets (shrugs and /or dumbell shrugs, whichever i prefer that night)

Calves:
4 sets standing calf raises, 8-12 reps. 30 second rest between each set. Rock up and down upon balls of the feet inbetween sets...keeps stress on em

4 sets seated calf raises, 8-12 reps...same method of keeping stress on them inbetween sets

Thursday: Biceps/Triceps

Triceps:
3 sets skull crushers (machine)--strip weight and do a dropset
3 sets tricep pushdowns--dropset
3 sets rope pulldowns
3 sets cable pulldowns

Biceps:
Run the rack once...6 reps...drop weight, and keep going for 36 reps.

dropset 21's--God I hate these.

Buddy curls, or 4 sets heavy barbell curls for 8-12 reps.
12 sets total

Guns are starting to fall behind...any ideas to get them caught up?


Friday: rest
Saturday: rest.

[The Return Of Hoss]

bump

Honest to God those are the last things I wanna post right now--I've been injured from this pulle groin and I havent been able to hit quads all out for damn near a month but I should be back in soon to get the wheels back up to par.

[IBdmfkr]

You look very good for 18, (haven't seen your legs yet, so I may take that comment back) BUT you are nowhere near being at the level of kids who compete at national level. Look at a few pics of these guys and then compare them to yours. Take it slow and natural for a few more years, then stepup on stage. Good work by the way.

Bro, either i'm going crazy or those pics are of 2 different people or at least different time periods. But maybe i'm wrong, up more pics.

I agree, their waists look like they are two different sizes.

[roiderkid]

me at 17 159lbs 5'6

[IBdmfkr]

Probably be a good idea to start your own thread, then we will comment on your pics.

[Latimus]

Hoss its been a while..finally allowed to be on here..nice

Looking good bro...

[Dalton5]

haha

[The Return Of Hoss]

Hoss its been a while..finally allowed to be on here..nice

Looking good bro...

Yeah...where you been at? Havent seen you on sci..

[The Return Of Hoss]

You look very good for 18, (haven't seen your legs yet, so I may take that comment back) BUT you are nowhere near being at the level of kids who compete at national level. Look at a few pics of these guys and then compare them to yours. Take it slow and natural for a few more years, then stepup on stage. Good work by the way.



I agree, their waists look like they are two different sizes.

My mom saw them yesterday too and noticed a difference. Shes like when was that taken and when was the other taken? I said THE SAME DAY!!! lol

[S.P.G]

looking good hoss .....legs???

[Puffader]

Are we talking teen nationals here? As SC said, baby steps brother. There's SO much to learn...

[Ntpadude]

i don't really like to point out things b/c i'm not way near perfect.....but....your chest looks really underdeveloped in that pic in comparision to the rest of your body. What is your weekly schedule look like? Your traps are huge though.
It really looks like someone took a bigger person and pasted a smaller chest on them....over all though for 18 that looks good...i didn't look like that at 18, i didn't lift either but none the less. workout schedule and legs pics .....

Doesnt look that way to me. I think all of us have had to deal with bad lighting making the chest look flat but its obvious to me this kid has a lot going on for him for being 18. I bet most of us did not look that good at that age. Lay off the shooting him down stuff... sure he is not ready for competition but he should be encouraged.

[IBdmfkr]

Doesnt look that way to me. I think all of us have had to deal with bad lighting making the chest look flat but its obvious to me this kid has a lot going on for him for being 18. I bet most of us did not look that good at that age. Lay off the shooting him down stuff... sure he is not ready for competition but he should be encouraged.

I don't think critiquing him is critical at all. You want us to all kiss his ass and tell him how great he is? I'm sure he'd rather have us tell him what needs work on in another person's eyes. Am I right Hoss? If not its all from here on out!

[The Return Of Hoss]

I don't think critiquing him is critical at all. You want us to all kiss his ass and tell him how great he is? I'm sure he'd rather have us tell him what needs work on in another person's eyes. Am I right Hoss? If not its all from here on out!

Totally right--I need to know weakpoints. I'll get some leg shots up tonight, but dont be too hard on me because they've probably lost almost an inch since my injury a month ago, but NO worries--i'll be back in a couple weeks killing myself on quads

[FROST]

Will you post your leg pics you pussy, there more devoloped than any other part of your body . On a lighter note, looking good buddy.

Brian

Edit: when the hell did i become an associate member ?

[Dally]

me at 17 159lbs 5'6

you doin juice?

your 17?


nice face....really. your quite the looker.

[FROST]

me at 17

See you in a year.

Bri