Balsamic Vinegar

[Giantz11]

how about the GI lowering effect?
will this decrease the negativity of the sugars in the balsamic vinegar
thats what i would like to know?

Any acid will lower the GI of your meal, so perhaps some Balsamic Vinegar would be good in small amounts in a Pro/carb meal.

[G-Force]

Any acid will lower the GI of your meal, so perhaps some Balsamic Vinegar would be good in small amounts in a Pro/carb meal.

so small amounts is the key then

dammit i've been pouring tonnes of the stuff on my food thinking i was doing myself a favour

better cut that out me thinks

[Giantz11]

Calories 19 ( Kilojoules 80 )

% Daily
Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 3.8 g 1%
Dietary Fiber 0 g 0%
Sugars 3.8 g
Protein 0 g

This is what I came up with for 1oz of Balsamic, I mean its really not that bad, I would continue to use it, just don't start drinking the stuff!