Quote Originally Posted by dmac0084
meal 1 50p 24carbs

meal 2 50p 14 fat

meal 3 50p 80c PWO

meal 4 50p 24c PPWO

meal 5 50p brocolli

meal 6 50p 14 fat 8g fishoil



Protein 300
Carbs 130
fat 50

NON-WORKOUT-Cardio days
Protein 300
Carbs 50
fat 50

Carbs-brown rice
protein-chicken,tuna,egg whites

your PWO does not count as a meal, also use other carbs besides, brownrice, i recomend oatmeal, sweetpotatos, ect,