tryin to gain size,but man i got no money

[Flex2winny]

best thing before bed, especially if bulking, is 30-60 grams of whey protein and some high glycemic carbohydrate (ie simple sugars) like dextrose, orange juice, etc. You don't want a lot of the carbohydrate, but enough to spike yoru insulin levels, as insulin plays a large role in protein transport into cells. What you eat before bed is almost as important as PWO, IMO. Your body does most of its growing at night (the same hormones that regulate your sleep/wake cycle stimulate your GH production; your pineal gland), and right when you fall asleep is when your body releases most of it's daily GH.

Montgomery

very sick joke........very sick!