Originally posted by 03733+$
So linolenic is essential for a athelete,

but the lipoic is a antioxidant, So if your using the ala for protecting

your liver wouldnt you want to use the antioxidant?
I really don't know how much concrete evidence out there supports APA preventing liver toxicity. One thing I can establish is that an omega 3 fatty acid will have little to do with liver protection, so the one you are thinking of is most likely lipoic. Taking it should increase insulin sensitivity which will eventually deplete liver glycogen.