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  1. #1
    Join Date
    May 2002
    Location
    South Africa
    Posts
    95

    leg training

    What I like to do is a powerlifting type squat where you do 5-6 warm up sets of 8 - 6 reps increasing the weight every time to prepare for the heavy lifts and then 3 - 4 heavy sets of 2 -4 reps ad leg extensions or hack squats to this 4 sets of 10 - 15 . Do this once a week . Makes my quads explode into growth. Personally I think that you have too many exercises and not enough rest time in your current leg workout , would work fine for deffinition but not growth.

    Attached a pic just to show it's not all thumbsuck.
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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