i used to stay clear of fruit during cutting and bulking cos i always thought, well its sugar isnt it?

well i was wrong cos fructose is acually Low GI, and if you combine fruit with protein the GI will be even lower - now i like to get a couple of pieces of fruit a day when cutting and even more when bulking

some fruit is high GI though, such as pineapple and melon

fruit in the morning is good as your liver glycogen is depleted, and fruit replenishes it

and of course they are full of vits, minerals, fibre and are what nature intended us to eat

i love adding blueberries and a banana to my oats/white/whey in the morning