Quote Originally Posted by bolin
so you only take fruits in the morning then? I take an apple at breakfast and a banana post work out... but I wish to take more... I really like fruits.... When I snack I snack on them or a pro bar

no not necessarily

always in the morning, but sometimes during the day i may nibble on a bit of fruit when i'm waiting for my rice and chicken to cook

eating a small amount of fruit with water before your meal really helps digest your main meal