yeah.... I know that is what I read too......
The rule is:
Fruit in the morning and PWO ONLY!!!
But as I said the old school guys didn't use that rule......and they still state that fruits are essential
Associate Member
yeah.... I know that is what I read too......
The rule is:
Fruit in the morning and PWO ONLY!!!
But as I said the old school guys didn't use that rule......and they still state that fruits are essential
Anabolic Member
Originally Posted by bolin
fruit will do little to replenish glycogen PWO
but saying that there is no harm in eating it PWO IMO
Female Member
From what I know here...a lot of competitors are limited to two or one fruit a day and thats off season.
When were cutting, fruit is totally cut from our diets. Some later than others.
And, depending on opinion...some don't allow certain fruits; like pineapple.
I'm allowed two a day...even on cheat days...maximum two choice. Once I'm 18 or 16 weeks out...say good bye to fruit!
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